HIIT Plans — Melbourne x9
Short, intense, and designed for results. Navorixa x9 HIIT plans combine functional intervals, progressive overload, and recovery guidance for home or gym users across Melbourne.
- 9-week structured progression
- Scalable for beginner → advanced
- Home-friendly options
What x9 covers
Workouts
Three focused sessions per week: metabolic conditioning, strength intervals, and mobility recovery.
Nutrition guidance
Simple, Australian-friendly nutrition targets to support fat loss and energy for training.
Progress tracking
Weekly check-ins, measurable markers, and small step adjustments for steady progress.
Sample weekly split
Frequently asked — x9
Meet your coach — Alex Morgan
Alex is a Melbourne-based HIIT specialist with 8+ years coaching experience, NASM-certified, and focused on sustainable, injury-aware progress.
- Experience with weight loss and women's fitness programs
- One-on-one coaching and group sessions
- Data-driven progress checks
Pricing & schedule
| Plan | Includes | Price (AUD) | Action |
|---|---|---|---|
| x9 Core | 9-week program, videos, weekly check-ins | $129 | Enquire |
| x9 Plus | All core + 2 coached sessions (Melbourne) | $249 | Reserve spot |
| Team & Group | Small group pricing, customised schedule | From $39/week | Get quote |
Success stories
Emma, 32
"Lost 6kg in 9 weeks and gained energy for work and family life."
Jordan, 28
"Efficient sessions I can do at home — great coaching and progress tracking."
Sophia, 40
"Pain-free progress and sustainable nutrition tips — highly recommended."