Women’s Fitness — Sydney Q3 Sessions

Navorixa presents targeted training for women in Sydney — HIIT, strength, mobility and lifestyle coaching designed to fit busy lives and deliver balanced, sustainable results.

Locations: Eastern suburbs, Inner West & CBD
Formats: In-person small groups, 1:1 coaching, home-friendly plans
Focus: Fat loss, strength, core health, pre/postnatal support

Speak with a coach All Programs Privacy

Q3 Stream — What to expect

Our quarter program mixes HIIT, progressive strength and mobility sessions across 12 weeks with weekly check-ins, nutrition cues and community accountability.

3 levels available: Beginner / Intermediate / Advanced
Small cohorts to ensure personalised attention
Flexible swap-class policy and home session options

Signature programs

Navorixa HIIT for Women

30–40 minute high intensity sessions tailored to women’s physiology, fat-loss focused with strength bursts.

Join next cohort

Strength & Core

Progressive strength cycles to build lean muscle and protect the pelvic floor and core.

Book assessment

Home-friendly Plan

Minimal equipment, maximum impact — for busy parents and travellers.

Get plan

Sustainable Results

Programmes built around long-term habits and enjoyable movement.

Community

Small cohort sizes and weekly community check-ins to keep motivation high.

Expert Coaching

Coaches with women’s health expertise and experience across pregnancy, postpartum and beyond.

Meet our lead coach

Alyssa Turner — Senior Coach (Women’s Health)

Alyssa specialises in strength, pelvic floor safe programming and practical nutrition strategies. She leads our Sydney women cohorts and personalised coaching streams.

Request a consult See all coaches

Weekly schedule (sample)

Day	Time	Class	Location
Mon	6:30 AM	Strength & Core (Intermediate)	Fitzroy Studio
Tue	6:00 PM	HIIT for Women (All levels)	Bondi Beach Park
Thu	7:00 AM	Home-friendly session (Online)	Zoom
Sat	9:00 AM	Mobility & Recovery	Inner West Hall

Reserve a spot Terms & Privacy

Frequently asked

We assess mobility and recent training history — beginners receive modifications and a slower progression. Contact us for a quick pre-screen.

Yes — we provide postnatal assessments and gradual re-introduction plans with pelvic-floor safe progressions.

Both — live Zoom sessions plus a library of recorded workouts for on-demand use between sessions.

Success stories

Emily, 34

"Navorixa helped me regain strength after my second baby. Coaches guided me safely and I feel stronger than ever."

Sophie, 28

"Great community, adaptable workouts and measurable progress. I love the home plans for busy weeks."

See more reviews / Book trial