Home workouts — Brisbane
Fast, effective programs designed for Brisbane life. Bodyweight, minimal equipment, HIIT and strength circuits you can do at home or in the park.
- Programs: 8–12 week progressions
- Focus: Fat loss, strength, mobility
- For: beginners to advanced
12+
Weeks of programmed progression
4.8★
Average client rating Australia-wide
30–40
Minute HIIT and strength sessions
Programs for home
Bodyweight Strength
Progressive strength plans using minimal equipment for sustainable gains.
Learn more
Move & Recover
Mobility, recovery and stretching routines to support training and daily life.
View planSample weekly plan
| Day | Session | Duration | Focus |
|---|---|---|---|
| Mon | HIIT circuit | 30 min | Cardio & fat loss |
| Tue | Strength (bodyweight) | 35 min | Lower & core |
| Wed | Active recovery | 20 min | Mobility |
| Thu | EMOM strength | 30 min | Full body |
| Fri | HIIT + core | 30 min | Conditioning |
| Sat | Outdoor walk/run | 45 min | Endurance |
| Sun | Rest / Mobility | 20 min | Recovery |
Meet your Brisbane coach — Jess Taylor
Jess is a certified strength & conditioning coach with a focus on efficient home programming for busy Australians. She blends HIIT, progressive bodyweight strength and mobility for long-term results.
- Cert IV Fitness, Strength & Conditioning
- Specialist: women's adaptations, time-efficient plans
- Available for remote 1:1 coaching across Australia
FAQ
What locals say
"Quick, fun workouts I can finish between school runs. I lost 6kg in 10 weeks."
Brisbane
"Jess tailored sessions to my knee issue. I feel stronger and more mobile."
Brisbane
"Efficient HIIT and great coaching cues. Perfect for busy weeks."
Brisbane
Ready to start your at-home transformation?
Join Navorixa home workouts in Brisbane — tailored plans, supportive coaching, and realistic scheduling.