Strength coach — Hobart
Personalised strength training in Hobart: evidence-backed programming, mobility, and progressive overload for real results — at home or in the gym.
- Tailored strength cycles (4–16 weeks)
- Gym & home adaptations
- Female-focused programming and postpartum return-to-strength
- Nutrition-aligned support for weight loss and muscle gain
About your Hobart coach
Navorixa strength coaching blends performance science with practical programming for busy Tasmanians. Small-group sessions and 1:1 coaching available in central Hobart.
Jordan Hayes
Senior Strength Coach — Navorixa
Programs — Hobart offerings
Foundations (8 weeks)
Technique-first program focusing on squat, hinge and press. Ideal for beginners or returning clients.
GymHome
Strength Builder (12 weeks)
Progressive overload cycles, targeted accessory work and weekly progress checks.
Gym
Women's Strength (10 weeks)
Strength-focused, mobility-friendly sessions designed for women's physiology and goals.
HomeGym
Client results & stats
+28%
Average strength increase (12 weeks)
-6.2kg
Average fat loss (10 weeks)
95%
Client satisfaction
FAQ — Hobart strength coaching
*** — programs include home adaptations with bands and bodyweight progressions, or gym templates when you have access to equipment.
Typical programs are 3 sessions/week for strength emphasis, with optional conditioning days; we tailor frequency to lifestyle and recovery.
Yes — programs integrate strength training and nutrition guidance aimed at sustainable fat loss while preserving muscle mass.
Pricing & plans
| Plan | Duration | Includes | Price (AUD) |
|---|---|---|---|
| Starter | 8 weeks | Weekly plan, check-ins | $249 |
| Standard | 12 weeks | Program + coaching messages | $449 |
| Premium | 12 weeks | 1:1 sessions + full support | $899 |
Gallery — Hobart sessions
Visit & contact
Sessions held in central Hobart studios and outdoor group meetups. Call or message to arrange a free consult.