Cardio Burn Perth RX2
High-intensity cardio program optimised for fat loss, endurance and functional strength — designed for performance in Perth and across Australia.
- Format: HIIT + interval circuits (30–45 min)
- Level: Beginner to advanced modifications
- Locations: At-home, local gyms, outdoor parks in Perth
About the RX2 protocol
RX2 blends short explosive intervals with active recoveries and mobility work. Sessions focus on energy system development, sustainable calorie burn and reducing injury risk through movement prep.
- Evidence-based progressions and measurable benchmarks
- Personalised pacing and intensity scaling
- Nutrition-aware recommendations for Australian lifestyles
Why Cardio Burn RX2 works
+28%
Average VO2 improvement in 8 weeks (typical cohort)
30–45m
Session length for optimal adherence
Home + Gym
Minimal equipment required — scalable plans
RX2 is built for busy Aussies: efficient, measurable, engaging. Our Perth cohorts combine group motivation with individual load management for long-term results.
Sample workouts
Sprint Blast
Short all-out intervals, active recoveries, core finish.
Park Circuits
Bodyweight circuits for outdoors — mobility included.
Steady Grind
Low-impact heart-rate work for recovery and endurance.
Meet your Perth coach
Lena Thompson — Senior Cardio Coach
Lena specialises in metabolic conditioning and rehab-aware progressions. Accredited PT (AUS), group leader and sports science collaborator.
FAQ
Where we run classes
We run sessions across greater Perth — indoor studios, local parks and partner gyms. Contact us to find a class near you.
Contact Perth team